News letter

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    Just Breathe: A Daily Practice

    by Esperanza Tervalon-Daumont, Maa Aishwarya Gyan Mudra Just breathe. We say it all the time. To co-workers, to partners, to children; it is the age-old wisdom that the ages don’t seem to forget. Breathe....

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    Breathing in Yoga Asanas

    by Banu Çadırcı E-RYT 72694 “Breath is central to yoga because it is central to life.” T. Krishnamacharya As a Vedic story goes; mind, breath, tongue, ears and eyes came together and began to...

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    Mastering over the Breath

    by Menchu Hernández Without food, we may survive up to eight weeks; without any liquids, we can only last three to five days; without oxygen, we may not make it past fifteen minutes. Oxygen...

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    Did Somebody Say “Flying”?

    Aerial Yoga will sweep you off your feet! by Seda Özsoy cover photo by Yusuf Akçura Human beings have always dreamed of flying though I assume no one has imagined flying while doing yoga...

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    “Be Present and Yoga Begins”

    by Dr. Omanand (Guruji) “Patanjali Yoga Darshan”. That’s what we are going to talk about now. Who is Maharishi Patanjali? He is not an ordinary person. He is an extraordinary person. He is a...

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    Pranayama and Brain Waves

    by Ra Panajotov When I was get touched by pranayama techniques during my stay in Paramanand ashram, Indore, I realized what an important door was hidden in my life. I carry this thankfulness in my...

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