bandha बन्ध

  • a posture in which organs and muscles are contracted to create energy lock in a specific area
  • binding to, holding, fixing, uniting, attachment, bondage; attachment to the physical body

desa-bandhah cittasya dharana (Yoga Sutra III-1)
Focusing the mind on a subject with concentration, limitation and awareness is called Dharana.

Share

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar